I understand that everyone can go through difficult times in life and we all can benefit from support in handling these challenges. I can help by offering you a safe and confidential therapeutic space. I also offer you the opportunity to explore issues that may be troubling you in an accepting and non-judgemental way. In difficult situations I aim to help you to :
Understand your problems
Clarify any confusion you may have
Feel more in control of your life
Learn how to cope more easily
Approach life with a clear mind
My approach is through a warm empathic relationship with all my clients to help and empower you to cope better and move forward with your life.
Sessions may be - short term - long term - counselling or pyschotherapy sessions. The choice is entirely yours. Once you book a counselling session with myself, there is no commitment for further sessions on your part unless you choose to carry on with the work we have managed to do so far.
"Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing". ( BACP 2010 )